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Exam Time


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Examinations!!! Horrors which occur as a nightmare in our lives but actually they are a milestone to make our lives worth it, so here are some simple tips before and during exams so that you do not stress out and scare the exams not yourself....

Time management----MOST IMPORTANT

Avoid delays:: Too much delay can just add to your stress and can result in you not having enough time to prepare. Managing your time and setting realistic goals for each study session can be helpful ways to avoid procrastinating and make tasks seem less overwhelming.

Make a timetable. Write down all the things you need to do each day of the week, and how long you need for each, including time for enough sleep, relaxation, and exercise. Find out the date of each exam and work out a study timetable leading up to them. Include the time you’ll spend taking tests that will help you identify gaps in your knowledge. This can give you some direction and help you focus on what to study each week or day.
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  • Give yourself a pep talk: While it may sound corny, if they can control their inner voice, they will be surprised at how much their attitudes change. When they start to worry, or tell themselves; “This is just too hard!”, then take a break and do something else. Replace the negative inner dialogue with something positive like “Yes, I can do this. It’s easy!”
  • Get lots of exercise: They should get moving and eat well to help their bodies cope better with the added stress. This will help them to sleep better too. Stay away from the exam junk like chips, pizza and chocolate since they will not provide their brains with the right kind of energy it needs for peak performance.
  • Chill out: Tell them to take a deep breath and realize that exam stress is not helpful. It won’t help them study and can actually make it harder to remember anything they’re trying to remember. Deep breaths, taking a moment to focus and calm themselves down will help.
  • Get enough sleep: It may seem like a good idea to give up their nap time to study, but in reality, not getting enough sleep will drastically reduce their ability to retain information and deal with stress.
  • Be realistic: Leaving enough time to study, setting attainable study goals and not leaving everything to the last minute to cram are keys to success. 
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