Skip to main content

Exam Time


 Image result for exam stress free tips

Examinations!!! Horrors which occur as a nightmare in our lives but actually they are a milestone to make our lives worth it, so here are some simple tips before and during exams so that you do not stress out and scare the exams not yourself....

Time management----MOST IMPORTANT

Avoid delays:: Too much delay can just add to your stress and can result in you not having enough time to prepare. Managing your time and setting realistic goals for each study session can be helpful ways to avoid procrastinating and make tasks seem less overwhelming.

Make a timetable. Write down all the things you need to do each day of the week, and how long you need for each, including time for enough sleep, relaxation, and exercise. Find out the date of each exam and work out a study timetable leading up to them. Include the time you’ll spend taking tests that will help you identify gaps in your knowledge. This can give you some direction and help you focus on what to study each week or day.
Image result for exam stress free tips
  • Give yourself a pep talk: While it may sound corny, if they can control their inner voice, they will be surprised at how much their attitudes change. When they start to worry, or tell themselves; “This is just too hard!”, then take a break and do something else. Replace the negative inner dialogue with something positive like “Yes, I can do this. It’s easy!”
  • Get lots of exercise: They should get moving and eat well to help their bodies cope better with the added stress. This will help them to sleep better too. Stay away from the exam junk like chips, pizza and chocolate since they will not provide their brains with the right kind of energy it needs for peak performance.
  • Chill out: Tell them to take a deep breath and realize that exam stress is not helpful. It won’t help them study and can actually make it harder to remember anything they’re trying to remember. Deep breaths, taking a moment to focus and calm themselves down will help.
  • Get enough sleep: It may seem like a good idea to give up their nap time to study, but in reality, not getting enough sleep will drastically reduce their ability to retain information and deal with stress.
  • Be realistic: Leaving enough time to study, setting attainable study goals and not leaving everything to the last minute to cram are keys to success. 
Think And Grow Rich----CLICK TO KNOW how can you grow RICH....

Hot-----Click to know whats HOT!!

REFERENCES: GOOGLE

Comments

Post a Comment

Popular posts from this blog

Did that Actually happen?

You are still in The America Sinking hearts, sunking ships, striking bolts and the rising star, this is what we can call to current happenings in the world due to world's leading man, the President. Literally, there are many people elected via strong political economies like India,USA,UK, and many more but still something is like confusing after the polls conducted in a so called "Strict and Confidential Manner" Lets see what actually tries to happen when Reality catches manifesto Now Lets see what the opponents were thinking Then everyone tried hard and  this happened and we are currently getting the winner Results Post your comments below, till someone orders to block this blog!!No offences Please.... Just comics.... Buy Apple iPhone 5s (Space Grey, 16GB) Buy One Indian Girl   best selling book in India .....Buy now REFERENCE: Google
Post a Comment
Read more

Folks have denied talking to Jerome Flynn of Game of Thrones?

Game of Thrones has a 100% approval rating among viewers when the talks are about the character Bronn and he had unanimous support before last week’s blaster episode named “The Spoils of War,” where he got behind Qyburn’s scorpion and fired a shot into the side of Drogon. Because even if you still love him despite almost killing a dragon at least one person was not okay with it, actor Jerome Flynn‘s mailman. The actor told in an interview “I was surprised when I was watching it. I spent weeks on that sequence, but I was on the edge of my seat, the adrenaline was running–they really nailed it. Although since the day the battle aired, I’ve been a little unpopular, I have to say. My postman won’t speak to me because I shot the dragon.”     Nobody has successfully brought down a dragon in over 150 years and he has done it. What was Bronn supposed to do? Just sit there and wait to go up in dragonflame? Pre-Order The Real Untold Story of The Ladies having #REV...
Post a Comment
Read more

STEALTHING- A Trend of dangerous SEX

“Stealthing,” when a man secretly removes his condom in the middle of sex, is a form of sexual assault and should be treated as such. Even more troubling is the online community Brodsky uncovered, where men encourage other men to “stealth” their partners. These perpetrators — both gay and straight — believe it’s a man’s right to “spread one’s seed.” Not only does “stealthing” leave a victim vulnerable to pregnancy or STIs, it causes the same type of emotional, physical and financial harm that stems from other, more clearly defined, violent sex acts. One of the victim described what happened with her partner as a “blatant violation of what we’d agree to.” One man has now anonymously spoken out to explain why he does it. The main reason? “Because it feels better with no condom on.” Risks of stealthing The NHS website states a number of risks involved when an individual has sex without a condom. There's a chance of a woman getting pregnant and the possibility of...
Post a Comment
Read more