Skip to main content

Depressed? Here's the cure


Image result for peace girl pics

Hey guys, busy lifestyle, work, relationships, exams might have stressed you a lot due to which many people are unable to sleep properly, lose attentiveness or may even become unconcious in later stages but today I am going to list easy ways to cope up with stress, so lets start

1. Listen to Music

Music is the food for the soul. An upbeat tune can change an atmosphere instantly and create a more positive vibe. Listening to upbeat, happy music alters brain chemistry and can improve your mood.

2. Use Touch

Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki and reflexology.

3. Stop the Negative Self Talk

Depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective.

4. Distract Yourself

If possible, do your best to distract yourself from over thinking. Your thoughts are your enemy when depression sets in. Play with a pet or go for a walk. Read a book if you are able to concentrate or finish a puzzle. Do anything that takes your mind off your fears and worries. Keeping busy is an effective way to overcome depression.

5. Use More Light

Seasonal Affective Disorder (SAD) is known for causing low mood over the winter months when there is less sunlight. Invest in a sunlamp – a 300 watt bulb within three feet for 20 minutes three times a day can help. SAD symptoms can include problems sleeping, anxiety, depression, irritability, fatigue, apathy and loss of libido and using light can help to overcome depression and these other symptoms.

6. Write in a Journal

A journal can work in two ways. Use it to write down fears and worries. Sometimes, having an outlet in this way can be soothing and ease your mind. Another good way to use a journal is to write at least five things down every day that you are grateful for. This forces us to think more positively and can help to remind us that things are never that bad. In a gratitude journal, you can write about anything that happened in the day that made you feel appreciative. A stranger smiling at you, the sun shining..anything positive will do!

7. Connect with Friends

This can be one of the hardest things to do when feeling depressed but it is one of the most rewarding activities. Force yourself to go out. Isolating oneself from others may seem a good idea but put a limit on it and then get out there again. This can have a huge positive effect on your mood.

8. Exercise

Regular exercise has benefits for helping to overcome depression. Exercise releases endorphins which improve natural immunity and improve mood. Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease, cancer and boosting self-esteem. Experts advise getting half an hour to an hour of moderate exercise, such as brisk walking at least three to four times per week

9. Forgive Others

When we hold a grudge, we are the ones that feel the anger. The person whom we are angry with is probably merrily going about their business completely oblivious to your feelings. Don’t allow others to have this power over you. They have may have caused you grief in the past, try not to allow that grief to continue – it only affects you, not them. Find a way to forgive – they are not worthy of your time. Lighten the emotional load and you will improve your mood and help you to overcome depression.

10. Don’t give up

Depression can make you want to hide away from the world and disappear. It’s okay to take some time out but give yourself a time limit and then do something productive to improve your mood. Depression can be well managed and there can be a wonderful life beyond depression. Hang in there and keep the faith.

Try to use these tips and see the results for yourself not for the world....


Reference:Google





Comments

Post a Comment

Popular posts from this blog

Did that Actually happen?

You are still in The America Sinking hearts, sunking ships, striking bolts and the rising star, this is what we can call to current happenings in the world due to world's leading man, the President. Literally, there are many people elected via strong political economies like India,USA,UK, and many more but still something is like confusing after the polls conducted in a so called "Strict and Confidential Manner" Lets see what actually tries to happen when Reality catches manifesto Now Lets see what the opponents were thinking Then everyone tried hard and  this happened and we are currently getting the winner Results Post your comments below, till someone orders to block this blog!!No offences Please.... Just comics.... Buy Apple iPhone 5s (Space Grey, 16GB) Buy One Indian Girl   best selling book in India .....Buy now REFERENCE: Google
Post a Comment
Read more

Folks have denied talking to Jerome Flynn of Game of Thrones?

Game of Thrones has a 100% approval rating among viewers when the talks are about the character Bronn and he had unanimous support before last week’s blaster episode named “The Spoils of War,” where he got behind Qyburn’s scorpion and fired a shot into the side of Drogon. Because even if you still love him despite almost killing a dragon at least one person was not okay with it, actor Jerome Flynn‘s mailman. The actor told in an interview “I was surprised when I was watching it. I spent weeks on that sequence, but I was on the edge of my seat, the adrenaline was running–they really nailed it. Although since the day the battle aired, I’ve been a little unpopular, I have to say. My postman won’t speak to me because I shot the dragon.”     Nobody has successfully brought down a dragon in over 150 years and he has done it. What was Bronn supposed to do? Just sit there and wait to go up in dragonflame? Pre-Order The Real Untold Story of The Ladies having #REVENGE from
Post a Comment
Read more

VIP Justin Bieber Loves South Africa-"Says-It's Incredible"

After India, it's been South Africa for the 23-year old yound lad The cocky Canadian crooner was then seen fiddling with his phone while atop the tourist attraction with his pal on the payroll. Justin - sporting a black hoodie and track pants - had performed a concert Sunday night at the FNB Stadium in Johannesburg. The Calvin Klein underwear model was still riding high from making history as the first artist to ever earn new Billboard No. 1 singles in back-to-back weeks. Justin reached his latest career milestone thanks to providing guest vocals on Luis Fonsi and Daddy Yankee's Despacito remix as well as DJ Khaled's I'm the One.   PRE-ORDER YOUR BOOK " The Man Who Found Himself- Simple ways to make your life awesome " EXCLUSIVELY ON AMAZON AT DISCOUNT TILL IT'S RELEASE, GRAB YOUR COPY NOW, VISIT Here     The church-going pop star - who boasts an eye-popping 255.9M followers - mysteriously wrote, 'I follow Jesus' on Ins
Post a Comment
Read more